Women And Lower Belly Fat

The title of this article has bound to be an infomercial at some point with someone selling you the latest way to beat the lower belly fat you battle. If you are lucky, you will...

The title of this article has bound to be an infomercial at some point with someone selling you the latest way to beat the lower belly fat you battle. If you are lucky, you will get out with one payment of $19.95. If you are not so lucky, you will be stuck with “just five payments of $19.95.” There is a better way to fight this lower belly fat.

You have dieted, you have exercised, and your routine includes hundreds of crunches a day, but nothing seems to reduce the lower belly fat. At the end of the day you poke your rock hard upper abs with your index finger, work your way down and just at the belly button area you hit it. You hit the fat, or more to the point you hit the lower belly fat. Push hard enough and you’ll feel those rock hard muscles buried deep under the skin. It is as if they have snuggled in for a long winter and put one of those large blankets on to keep warm. The problem is you don’t want them to snuggle in. You want them out and showing. You want to see the “total package” when you look in the mirror. So you have to find a way to fight that lower belly fat. First thing is first; do not buy a brand new machine. Keep that money for the new low-cut bathing suit that will show off those lower abs muscles after the program here.

This program is so simple, you will likely kick yourself for not trying it sooner. As mentioned, you already do crunches, but there is one more step. To target that lower belly fat you need to suck it in. That is right, you need to suck in that lower area. Your goal is to pull that area in toward your tailbone.

Once you have your lower belly area pulling in toward the tailbone as far as you can pull it in, hold it. Some fitness experts indicate that you should hold it for a count of ten. Others are set that you should hold in the lower belly area for as long as you can before releasing it. Sticking with the “hold as long as you can theory” don’t be surprised if the hold time gets longer the more you do this exercise. Try to focus on doing this for about five minutes a day. If you are out of shape, start with two to three minutes a day. Women have reported losing upward of two to three inches in about a month using this method.

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