We All Get Occasional Acid Reflux

Acid reflux is something that we all can relate to sooner or later. That familiar heartburn or regurgitated food we experience is called, acid reflux. If you have acid reflux for more than twice a...

Acid reflux is something that we all can relate to sooner or later. That familiar heartburn or regurgitated food we experience is called, acid reflux. If you have acid reflux for more than twice a week, see a doctor. Acid reflux can lead to serious conditions if it is not treated and managed promptly. When it is occasional acid reflux that we encounter there are some wonderful tips available for dealing with the occasional acid reflux.

We all get it, so how do we deal with it? We can try to avoid or at least limit the intake of alcohol; drinks or foods that contain caffeine, which includes carbonated beverages. Unfortunately chocolate is something else that can trigger acid reflux and must be avoided. Citrus fruits and juices that can cause a lot of acidic acid should also be avoided. All tomatoes and tomato sauces and juices should also be avoided.

Avoid spicy foods, foods that contain sugar, and fatty or dairy foods and also peppermint, spearmint and full-fat dairy products. After you avoid the “trigger foods” and beverages try to improve your eating habits as not to add to the digestion problems.

Improved eating habits include:

Eating smaller meals instead of 3 large ones

Eat more frequent meals so as to take the pressure off of the stomach.

Lie on your side at night if you suspect that you may have a flare-up of acid reflux.

Do your best not to lie down to sleep for at least 2 hours after eating. When you do lie down, lay on your left side to help avoid acid reflux.

Do not bend over or exercise right after eating as this could result in acid reflux.

Drink lots of water because water dilutes the stomach acid. When you take medications it is especially important to take lots of water along with them.

Over-the-counter medications for acid reflux are the next thing to do. It is a good idea to try to use over-the-counter remedies first to see if they help. Antacids like Maalox and Mylanta are great in helping to control the mild cases of acid refuse. Antacids work by providing a way for stomach acids to be neutralized.

Another medication is H2 blockers. Good H2 blockers are Tagamet and Zantac. They also reduce stomach accidents.

The last category of medications is proton pump inhibitors such as Prilosec OTC. They are used to reduce stubborn stomach acids.

We all get occasional acid reflux. Sometimes it is in response to what we eat and others it is that we are stressed out and dealing with a world that is often unforgiving and demanding. This requires that we learn how to relax in a situation that we are encountering.

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