Start Slow To Avoid Sports Injuries

An athlete, by nature, is probably not the kind of person to ease into a physical activity slowly and methodically. A good portion of athletes are so gung-ho to get into the game that sometimes they set themselves up for sports injuries because they aren’t paying attention to their bodies and to the stress that the physical activity may be taking on them. Even more at risk are those people who have not been physically active for some time. They are so eager to get fit, or perhaps remember all too well the great physical shape their bodies were once in, that they wind up jumping right into a sport or activity with reckless abandon and wind up with a painful sports injury.

The problem isn’t merely the pain of the injury, but the psychological effect this has on a person who is either engaging in a sport activity for the first time, or instead rejoining the athletic ranks after years of inactivity. Minor sports injuries will heal, but sometimes this is all that it takes to discourage people enough to where they give up on sports and physical activity for good. It’s a natural reaction to be disappointed when a sports injuries sidelines you, but you can’t allow the injury to force you to give up any hopes you have of being as fit as possible. Folks should view minor sports injuries as a time to pause on physical activities, and not as a reason to completely give up.

Before ever reaching that point, however, it’s a good idea to make a hearty attempt at avoiding sports injuries before they ever occur. One of the best ways to avoid sports injuries when you are fairly new at strenuous physical activity is to start slowly. Until you fully understand the dynamics of your body and the full spectrum of your capabilities it’s important to use caution. Many people get so wrapped up in their desire to get fit or do as well as they can for their teams that they participate at an athlete’s pace. The difference, however, is that seasoned athletes have the physical ability to perform this way, but other people may not. An athlete who is used to sprinting from one base to another in a game of softball may only get a little winded in the heat of the game, but people who haven’t done much other than sitting on the couch watching television for the last few years are really putting themselves at risk for a major sports injury. At the very least, the couch potatoes are going to be quite sore for a few days after the game. At the worst, they could injure themselves enough to merit a trip to the hospital.

The potential threat of sports injuries should not be something to keep you out of the game, but it should stay in your mind that you need to start slow in order to avoid sports injuries.

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