Quit Smoking Cold Turkey

Cold turkey is the most famous way of quitting smoking. The cold turkey way of quitting smoking includes abruptly quitting smoking. This means sudden stop of smoking without taking any help from...

Cold turkey is the most famous way of quitting smoking. The cold turkey way of quitting smoking includes abruptly quitting smoking. This means sudden stop of smoking without taking any help from smoking substitutes such as nicotine gum or smoking patches. It does not involve gradual reduction of the amount of cigarettes smoked.

Few guidelines to quit smoking the cold turkey way

When a smoker suddenly decides to stop smoking he has to face some withdrawal symptoms such as irritability, tiredness, and headache and so on. In the cold turkey method of quitting smoking, one has to be patient with these withdrawal symptoms. This method advices the smokers who are planning to quit smoking, to drink lots of water while doing so. One should keep a straw or a cigarette substitute with them, in order to keep your hand and mouth busy. When you feel the craving of smoking you should close your eyes and count down from 10 to 0 very slowly. While doing so you should take deep breathes. When you feel like reaching a smoke call your friends or try to divert your attention by getting involved in something. Take a quick walk off and on. But above all, you need a strong will power and determination to quit smoking. Though this is a very famous way of quitting smoking, it is one of the most difficult ways of doing so.

Ways to quit smoking

Before you quit smoking you need to have a very though mindset for it. This is because, cigarettes contain nicotine which is very difficult to quit. If you cannot quit smoking all of a sudden reduce the intake of cigarettes. There are various medications available against withdrawal symptoms. The best way to get a positive answer to quit smoking is self help. One should fix a definite date as a deadline to quit smoking. In order to reduce stress and weight gain problems that may pop up due to quitting smoking, one should regularly exercise. Alternative therapies such as hypnosis, acupuncture can also prove to be helpful in the process of quitting smoking. Moreover, support from your family members and friends can help create wonders.

Read Also

1. Quit Smoking Aid - Smoking Cessation Aids According to Tommy Lasorda - the difference between the impossible and the possible lies in a person's...
2. Quitting Smoking Tips - Smoking is an act of consuming nicotine through cigarettes. Smoking to a great extent can be harmful to ones health....
3. Quit Smoking Medications - A lot of people try to quit smoking but they could not quit it. The reason behind this is that...
4. Know Which Method Is Best For You To Quit Smoking - There are various options available to quit smoking. But before trying any of those, you should stand by your decision...
5. Quit Smoking Hypnosis - Many smokers are now planning to quit smoking. There are various ways to do that, the cold turkey way, using...