The best way for any athlete to deal with sports injuries is to avoid getting them. You avoid getting sports injuries by adhering to the rules of the sport and by keeping your body in...

The best way for any athlete to deal with sports injuries is to avoid getting them. You avoid getting sports injuries by adhering to the rules of the sport and by keeping your body in top physical condition. You can also avoid injury by making sure that you wear protective safety gear and that the equipment you use if the proper equipment for the sport.

Sports injuries:

Injuries that occur while participating in organized sports, training sessions, competitions, or any organized fitness activity. Players not following the rules of the game, improper training, lack of proper safety equipment including footwear, inappropriate behavior of players, and improper coaching often cause them. Sometimes faulty or improperly maintain equipment causes sports injuries.

There are two types of sports injuries that athletes can sustain, they are: acute injuries which are a one time blow to the body with a single force and cause fractures, strains, contusions, sprains, abrasions and lacerations. The second type of sports injury is the chronic injury or sometimes called the overuse injury. These types of sports injuries are caused by repetitive training involving running, overhand throwing, or serving a ball such as in tennis. Overuse and chronic injuries may be stress fractures, tendonitis, and epiphysitis. These types of injuries are often overlooked. If left untreated, a chronic injury can become worse over time.

Sports injuries can occur anywhere on your body including the back, arms, chest, head, neck, hands, feet, legs, fingers, toes, genital area, and your brain.

Playing Safe:

Preventing sports injuries to any of these parts of your body requires that you pay close attention to the sport rules of the game you are participating in. Knowing the rules means that you have a good chance of not doing anything that could put you in jeopardy by being in the wrong place at the wrong time, or by doing things that may injure yourself or others.

Part of playing safe is not only following the rules but also not being aggressive in your play. Aggressive players are more likely to take chances and become injured.

To prevent neck, head and brain injuries always wear a helmet in contact sports play. Helmets protect your head from violent jarring or shock when you receive a hit to the head from a fall, a forceful shaking of the head, or a blow to the head during the game. Whiplash is an injury to the neck area caused by an abrupt jerking motion to the head. Other sports activities besides contact sports should also be included in wearing helmets for safety including biking or in-line skating.

Neck injuries can occur when mountain climbing, skydiving, horseback riding, gymnastics, diving, rugby, boxing or judo. Neck injuries include contusions, fractures, sprains and strains. A fall or blow to the head can cause neck injuries.

Back injuries can occur during contact sports, weight lifting, figure skating, gymnastics, dancing and baseball and basketball. Back muscles can be strained while bending or lifting. You can twist the wrong way or overexert yourself while bending and lifting. Knowing how to bend and lift properly can prevent back injuries.

Genital injuries can occur when playing contact sports, which is why it is important for males to wear athletic supporters, or some form of sports cup to protect the genitals during sports participation.

Finger, hand and wrist injuries occur while playing contact sports such as hockey, football and lacrosse. They can result from a fall, or when forces are exerted with force against the hands, or even a direct blow. Injuries can include fractures, dislocations, sprains and strains.

Foot injuries occur when players are not wearing proper footwear. If athletes have special foot issues such as flat feet or arch problems such as high arches they can wear protective inserts to help keep their feet healthy during play. Foot injuries can include ligament strains, stress fractures, bruising of the heel, and swollen growth plates.

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