New Activities Welcome New Injuries

Most athletes, whether seasoned or not, know that trying new activities is a great way to expand their physical repertoire and to increase stamina and agility. Sticking to only one form of exercise might allow an athlete to become well-versed in that particular sport, but it also limits the athlete’s capabilities and doesn’t train the athlete’s body to its full potential. For this reason, many athletes leap into new physical activities with great enthusiasm and vigor. Although this is a great method of cross-training, problems arise when athletes jump head-first into a new physical activity without first easing into it carefully.

When an athlete suddenly begins a new regime – such as a basketball player who decides to start swimming, or a tennis player who decides to start running cross country – there is a real potential for sports injuries. This is because the athlete’s body is used to one certain set of movements on a regular basis, and then suddenly the athlete introduces an entirely new set of movements that utilize different muscle groups than the body is accustomed to using on a regular basis. If athletes do not take care to introduce new activities slowly then they may be setting themselves up for injuries.

It has to be a good balance between integrating new activities while also tempering the new activities with caution. This certainly does not mean that athletes are absolutely destined to wind up with sports injuries whenever trying a new physical activity; a soccer player probably isn’t going to wind up with a debilitating injury because of a game of bowling. In fact, the more fit the athlete, the less the chance of injuries because their bodies can adapt to new situations without much effort. The best athletes already know that the best physical routine includes a wide variety of activities in order to keep the body in its best shape possible. The trick to this, however, is to make sure that any sports activities that are quite different from the athlete’s normal routine are eased into slowly and carefully.

It’s all too easy for athletes to feel as though they are at the top of their game and therefore can tackle any new physical task with great gusto. It’s important to remember that different sports call for different muscle groups to be used and different postures to be utilized. This is why someone who is seemingly at the top of his or her physical game can get sidelined by the most unexpected injury. It can be incredibly frustrating for an athlete to experience a sports injury, especially when the injury doesn’t even come from the sport or activity that the athlete usually engages in. Athletes must remain aware of the various muscle groups necessary for any new activities they engage in and use caution accordingly. It would be a shame to wind up with a debilitating sports injury as a result of a one-time recreational activity which makes the athlete sit out the rest of the season of his or her usual sport.

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