It has finally happened for you. A movie company has come to town and decided to make a movie with you as the star. They love your face, love your hips, love your hair and everything about you. There is just one tiny problem, you have to fit into a tiny bikini for the role and it starts shooting in one week. While the movie company was impressed with you, you know the hard truth, you have belly fat. It is highly unlikely that they are going to want you to wear a girdle during the bikini shots. So you have to lose that belly fat fast.
The foundation to losing belly fat fast is diet and exercise. You need to have a diet filled with protein, vegetables, fruits, whole grain and fiber. Putting these items in your diet with be the first road to knocking belly fat out of the fight. The exercise part you knew had to be mentioned.
For exercise you should focus on a twenty to thirty minute work out each day. You are thinking “wait a minute, what happened to all those lose fat in just ten minute a day,” ideals. Wrong. We want to lose this body fat fast so it is time to kick it up a step and work out for twenty to thirty minutes. You will need to use what is called High Intensity Interval Training. By this you will be doing fast and intense exercise for few minutes, with a very short rest period between them. View this exercise like running the straight part of the track and walking the ends. You will want a big burst, say a sprint, and then just a little cool down between. This is very similar to running lines in high school basketball. The first person will run for the goal line to the free thorw line, back to the goal line, to half court and back to goal line, to the opposite free throw line, and back to goal line and finally to the other goal line and back to the original goal line. This person then steps aside and someone else runs the lines. It will only take a moment or two before the first running must step up and do the lines again.
To recap, modify that diet and exercise. Be ready for some high intensity work out routines. You may want to consider having a partner and having that person work with you. It’s always easier to lose weight with a friend and with our belly fat, there is always someone looking for the fastest method to lose it.
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