Laughter Therapy Burn Calories

Laughter is a god-gifted thing, which is useful to us in many ways and also useful to us in many places. As the saying goes a smile can win million hearts, similarly laughter can cure...

Laughter is a god-gifted thing, which is useful to us in many ways and also useful to us in many places. As the saying goes a smile can win million hearts, similarly laughter can cure millions of diseases. Regarding burning calories, it is also not outside the purview of laughter therapy. Laughter therapy is a very simple therapy where laughter is used to cure diseases and it has proved effective also. Here the only thing the person has to do is to only laugh. Doesn’t it sound interesting?

The Therapy – How It Works

Many might wonder that how can only laughing helps us in burning calories. But yes it is true. Many of us are unaware of the fact that we physiologically change tremendously when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure also goes up, and we breathe faster, sending more oxygen to our tissues. So how does it help in burning calories? Actually when we laugh then over 400 muscles of our body move and in this way it burns down the calories in our body. Studies and researches have shown that laughing 100 times offers an aerobic workout equivalent to 10 minutes on a rowing machine or 15 minutes in an exercise bike. From here we can make out the amount of workout or physical exercise we are doing just by laughing. Many people regard it as a mild exercise. Laughing along with certain arm movements like flying the arms is even better. It helps in burning down the calories even faster. Also the person feels extremely relaxed and doesn’t feel tired at all.

Conclusion

So we can say that there can’t be any better method of burning calories other than this. The major advantage of this therapy is that you don’t have to do any sort of physical exercise and sweat for hours, rather you can burn calories even without sweating and at the top of it laughing, which nobody will hate at least. Moreover there are absolutely no side effects and you will not lose on anything except for the unwanted calories you have added up.

Read Also

1. Burn Calories While Doing Stretching Exercises - Stretching helps burn off calories. Yes, it even burns off calories, though very little. You would probably burn of about...
2. Water Sports; Burn Your Calories - Exercise helps us burn calories and lose weight in two different ways. First, it causes muscles of the body to...
3. Tai Chi Burn Calories - People often say that they have gained extra calories and they want to lose it at any cost and they...
4. Walking Burn Calories - In today's fast moving world we have a very tight schedule. There are a lot of responsibilities to be fulfilled...
5. Burn Your Calories By Performing Yoga - A gym is a great place to see the adage; a little knowledge can be a dangerous thing. Every day,...