Ice Skating

Ice-skating gives a physical exercise to burn the calories. Lots of body movement, speeding your body, controlling the body momentum ultimately leads the body to give a good exercise. Ice-skating is...

Ice-skating gives a physical exercise to burn the calories. Lots of body movement, speeding your body, controlling the body momentum ultimately leads the body to give a good exercise. Ice-skating is simply skating on ice with narrow blade like device molded on boots. Many sports are developed via this ice skating. Mainly ice skating is done on canals and lakes, where due to coldness ice coating is formed on the water. Many indoor and outdoor skating tracks were made, artificially for sport purpose.

How this ice-skating is done? In this ice-skating, a metal blade is put at the bottom of the shoe, which very smooth to create less friction on ice surface. Skaters control their movement by slightly digging or leaning slightly on ice surface. Also these leaning and pushing helps skater to increase their momentum. And the thickness of liquid depends on the degree of temperature in atmosphere. Skating is possible on -20 degree or more Celsius. Liquid layer starts melting on above -20 degree Celsius. On -7 degree Celsius kinetic friction is less. Hence, ice-skating is only possible in cold countries, mostly in Europe.

Ice-skating burns calorie:

It requires control in movement while doing skating, which gives good exercise to body, it also increases metabolic rate that burns calories ultimately. It increases blood circulation to avoid cardiac diseases. This game helps in burning calories, loosing weight and strengthens your heart. It gives good physical exercise to burn calorie.

Sports on this ice-skating:

Many sports and recreational activities are evolved via this ice skating. Using its principle.

1) Figure skating: it is a sport in which individuals, groups, mixed couples jumps, spins and moves on ice by playing some music.

2) Ice hockey: it is a game like hockey. Here, two teams are played. Team, which scores more goals, wins the game. It is played with long stick curved at end.

3) Speed skating: It is a competition in which some fixed distance is set and players have to reach the destination as quick as possible on skates.

4) Tour skating: it is recreational activity where participants travel long distance by ice skating on natural ice.

5) Rousette skating: it is just a recreational event based on ice-skating.

These sports in other way give body a good physical exercise to burn calories.

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