No one wants to deal with the discomfort of acid reflux, but it is a common part of life for millions of people. Acid reflux is so common that almost everyone suffers from it at one time or another. If you have ever had acid reflux, then you most certainly know the foods that cause you distress. But, did you also know that there are foods that you can eat that may help you?

It almost seems common sense when you look at the foods that do cause acid reflux. If you love spicy foods, then you know the havoc it can wreak on your digestive system. That spicy plate of Mexican food or Chinese food will most likely give acid reflux either right away or later in the day. How about that indulgent plate of fried catfish and fried okra? Fatty foods and fried foods are top culprits for acid reflux. There are other foods that hurt, too. How about citrus fruits, coffee, carbonated beverages and wine? These all top the list, too. What about the foods that helps?

Yes, there are foods that can make you feel better and can help you combat your acid reflux. When you learn about the types of foods that you can add to your diet, you are taking matter into your own hands and helping your acid reflux. Here is a look at foods you can try.

One simple food, or beverage, is water. In fact, a glass of water, or even munching on a cup of crushed ice may help ease your stomach when you have acid reflux. Some people even swear by a glass of water along with a little bit of baking soda. This is because the baking soda will interact with your stomach acids and will help you decrease indigestion.

Lavender and anise are both herbs that can help ease acid reflux. Anise tastes a lot like licorice and it is easy to find at health food stores. It can help your stomach digest the foods that you eat a bit easier and will help ease the acid reflux. It may sound unusual, but you can ingest lavender and it can help you heal. Lavender is a good healing herb anyway and used when you have acid reflux, then you will feel better right away. Consider drinking hot lavender tea for added effect.

Peppermint is another good food that can help you. It is a natural remedy for indigestion and for nausea. Sucking on a peppermint stick or a piece of candy will help you right away. Of course, there are also other peppermint products-try peppermint flavored tea.

There are fruits you should avoid when you have acid reflux, but some are perfect for acid reflux. Eat a banana, papaya, pineapple and even an apple. Bananas are excellent and easing acid reflux, even you eat just a small amount. The same goes for papaya, which has been used for centuries to help with quesy tummies. You can even drink a small amount of the juice. In addition, pineapple contains a substance called bromelian, which can help reduce protein in the blood stream. This is very useful because it produces more enzymes, which will fight stomach acids.

Read also:

1. Faqs About Acid Reflux Everyone has stomach acid. It is a natural part of the body and you need...
2. Are You Guilty Of Loving Any Of The Causes Of Acid Reflux We all love to eat and eat many different types of food, some of which...
3. Following The Acid Reflux Diet There seems to be a diet for just about everything-and that can be a good...
4. Foods That Commonly Cause Acid Reflux There are quite a few types of foods that can trigger acid reflux. If you...
5. Living With Chronic Acid Reflux Do you suffer from acid reflux? Is it hard for you to eat a meal...