Exercise Your Way To A Healthy Heart

The biggest killer in the United States is heart disease and the sad part is that it is mostly a preventable disease. With the right diet and exercise, many cases of heart disease would never...

The biggest killer in the United States is heart disease and the sad part is that it is mostly a preventable disease. With the right diet and exercise, many cases of heart disease would never have occurred. Fortunately, if you have been diagnosed with heart disease, you can still benefit from incorporating exercise into your daily routine and changing to a healthier diet. There are some special considerations of course to ensure that you don’t exercise your way into a heart attack!

Many studies have shown that many heart disease patients collect fat in the abdominal areas as well as the hips and waist. Most doctors measure skin folds and body mass index to determine the level of heart disease risk. These same studies have shown that exercise can reduce abdominal fat that is not always discernible to the naked eye or through the measurement of skin folds.

Findings show that incorporating some resistance training along with aerobic exercise has a profound effect on belly fat, although the results aren’t immediately noticeable at first. The deep fat is burned first before the abdominal surface fat starts to melt away. It is important that both resistance and aerobic exercise are done together as aerobic exercise alone could cause you to lose some muscle mass whereas resistance or strength training may not fully melt as much belly fat as you need to. Together, however, they work as a powerhouse to reduce your risk of heart disease.

Take precautions

For you to have received a heart disease report from the doctor, this means your health is compromised right now. Therefore, when you implement an exercise program, you need some supervision to ensure that you do not overdo. If you are not on drug therapy yet, you likely can still work out in public facilities and work with a personal trainer who is fully aware of your medical history.

However, if the doctor has you started on medications, you likely will need to seek out a medically supervised workout program that hospitals or clinics often offer for people with heart disease. Depending on the type of heart disease you may have, you could kick off angina or even a heart attack so that medical supervision would come in handy.

When your doctor diagnoses heart disease and recommends a new diet and an exercise program, they may not always say something about needing a medically supervised program. You will want to ask about your limitations as well as the best exercises you can do to improve your health while at the same time not compromise yourself.

Once you have the guidelines for a good workout, be sure to follow them closely. Give yourself time for stretching and warm-up exercises as well as cool-down exercises to bring your body back to rest. In other words, work your way up to an acceptable workout heart rate and work your way back down to a resting one.

Stay in tune with your body. If you notice you are short of breath with an exercise, stop doing it and make note of it. Experiencing any symptoms of heart disease like dizziness, chest pain, nausea and more is a signal to stop and seek medical attention. Working out safely can definitely help you reverse the heart disease trend.

Read Also

1. What Type Of Exercise Is Best - Exercise helps control blood glucose because exercising muscle cells use more sugar and oxygen than those at rest. Exercise also...
2. How Long Should You Exercise - Activities that require physical or mental exertion, especially when performed to maintain fitness took an hour of vigorous daily exercise...
3. How To Get As Lean As A Bodybuilder - Developing a lean, flat stomach like a bodybuilder takes time and patience, especially when it comes to those last few...
4. The Benefits Of Exercise For Diabetics - Anyone that has been diagnosed with Diabetes has heard that they should exercise from their doctor. Some people may be...
5. The Effect Of Exercise On Diabetes - If you have Diabetes it is extremely important that you get in at least 30 minutes a day of exercise....