1.First, make up your mind. Honor your commitment and get yourself registered in a smoke-quitting program or visit a counselor or hypnotherapist.

2.Make a list of the reasons why you want to quit smoking and go through it every time you crave a cigarette.

3.Write ten good things about smoking and ten bad things about smoking. You will notice the difference in the good and the bad. This really helps.

4.Buy yourself a nicotine inhaler or Zyban. This will make it a bit easier to give up smoking.

5.Get audiotapes and books related to quit smoking. Read through them and enlighten yourself about all the ill effects of smoking.

6.Consult your doctor if you face seizures or any other complications.

7. Get your friends and family to support you and help you give up smoking.

8.Try to eat fruits, chewing gum, lollipops, hard candy or cinnamon sticks if urge for smoking arises. Try replacing nicotine with other non-addictive stuff.

9.Keep your mind occupied with creative activities such as knitting, embroidery or carpentry. Take a brisk walk, go for a swim or some other physical activity. This will help to keep your mind off smoking.

10.You may gain some weight while trying to quit smoking. This is because one tends to feel hungry when initially trying to give up smoking. However, this minor problem can be easily handled through regular exercise.

11.In the first few days after quitting, drink plenty of water. This washes away the nicotine and other harmful toxins from your body.

12.Give up coffee and other carbonated drinks when trying to quit smoking.

13.Ask people around you to stop smoking along with you. This will not only help you to deal with the craving for a cigarette, but give you somebody to talk to about how hard quitting is.

14.Take long deep breaths every time you feel like smoking. When you slowly inhale, feel the fresh air reach deep inside you. While exhaling, feel all the stress and tensions leave your body. Let your chin rest on your chest and relax.

15.Remember, all cravings last only five minutes. If you succeed in diverting your mind for five minutes, you can easily give up smoking.

You will not die if you do not smoke. So never give up when you badly feel like smoking. Make it happen, give up cigarettes and live a long and healthy life.

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Lung cancer is a form of cancer that develops in lung. Lung cancer is due to growth of various abnormal cells and the formation of abnormal cells is very much related to smoking. Slowly and slowly the growth of these abnormal cells increases and takes a form of tumor and finally become cancerous. There are basically two types of lung cancer: non-small cell lung cancer and the other is small cell lung cancer. It is very difficult to diagnose lung cancer in the early stage and hence its success rate is very low. Recent study shows that lung cancer is the leading cancer and is the reason of death of around 1, 60,400 people in the United States in the year 2004.

Causes of lung cancer

Smoking is the main and the primary cause of lung cancer in most cases .smoking is the act of inhaling smoke by burning tobacco leaves and tobacco contain nicotine. Nicotine is the causative agent for this disease and it destroys the normal lung cells. Some other causes of lung cancer include getting exposed to various radiations and various industrial substances like vinyl chloride and arsenic which are regarded as carcinogenic by nature one other obvious cause may be due to exposure to radon gas which naturally occurs in rocks and soils. Passive smoking is also contributes to the cause of lung cancer

Prevention and treatment of lung cancer

Lung cancer is the most serious form of cancer as it is very difficult to diagnose in the developing stage. And on the other hand the most painful part is that this disease is highly preventable as it mostly occurs due to smoking. But still people are ignoring this fact and are not at all ready to quit the habit. Nowadays with the advancement in medical technology for treatment of lung cancer various option are available. It includes surgery, radiation, and chemotherapy. Through various types of abnormal growth which is seen in the lungs in the form of tumor are removed to facilitate the growth of normal cells chemotherapy provides the use of various chemical substances which are known to have the potential to destroy the cancerous cells. The major disadvantage that lies with it is that it also destroys the normal cells making the patient very weak. Radiation is a technique in which energetic rays of various radioactive elements is used to destroy the cancerous growth and it is quite helpful in some cases. But still it is very difficult to treat the lung cancer with cent percent so prevention is better option and should try to quit smoking to be in safer side.

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The process

Scientific studies has revealed that nicotine is a very addictive drug and usually takes 2 to 3 tries before one successfully quits smoking. One can start initially start of by setting a date to quit. Simple measures like talking to someone, going out for a walk or a little exercise, getting busy with a task may really help in distracting one from the thought and the frequent urges to smoke. Anti smoking medication which may prove fruitful in the process of quitting, have been made available in the market to help smokers get rid of the fatal habit.

In many advancing nations of the world including the United States, Nicotine gums, patches, inhalers, nasal sprays and lozenges are the most common forms to name a few. Initially some side effects may show up after quitting. This may include weight gain usually less than 10 pounds or may fall prey to bad mood or depression. In such a case quit smoking medications and medical attention proves helpful. Special conditions and reasons may also promote the reasons for giving up of smoking. For example a father by quitting can protect his children from the health hazards caused by second hand smoke.

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Harmful effects of smoking

The most dreadful disease caused by smoking is cancer. The mixture of nicotine and carbon monoxide in each cigarette leads to heart problems, blood pressure and straining you blood vessels. It can also cause bronchitis and other diseases related to the lung. Emphysema is one such lung related disease. In this disease, the lung gradually starts rotting. This may lead to amputation of the lungs even. Smoking causes fat deposits in the arteries and thus leads to blockage of the arteries and blood vessels. This further leads to cardiac arrest. Smoking can be fatal.

Tips to stop smoking

Although it is very difficult to stop smoking, it is not impossible to do so. Before you take any measures in order to stop smoking, you need to be very strong willed. For this, a list stating all the reasons for you to stop smoking should be stated. This would give you an aim and would in turn boost your moral. The next thing you need to do is to set a deadline for yourself. This would set a specific frame to your efforts. The next thing you should do is to tell all your friends, relatives and co-workers that you are quitting smoking, so that they can support you in doing so. Next thing is to throw away all your ashtrays and cigarettes and lighters. This avoids any temptations. One should be determined and should think positively.

Tackling withdrawal symptoms

If you stop smoking suddenly, you will have to face some withdrawal symptoms. Nausea, headache, anxiety, irritability, craving, loss of excess of appetite are some of the withdrawal symptoms. One can take the help of medications in order to solve these problems. There are even some smoke clinics that help the patients to quit smoking and tackle all the withdrawal symptoms. One should consume cigarette substitutes such as chewing gums; juices etc. proper medication and continuous support from the family members and the loved ones, giving up smoking can be easily possible.

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Reason Behind Weight Gain

Physicians assure that no more than 2 to 4 pounds will be gained directly due to quitting smoking. There is an important reason why this happens. Take a look at a regular smoker. You will notice dehydrated and stark skin. Once a person quits smoking, the cells of the skin naturally re-hydrate themselves. This is not due to water retention or fat. It is simply the skin’s natural requirement being fulfilled.

You must always keep in mind that all people react to diverse situations differently. Thus, even while quitting, not everyone tends to put on weight. The maximum weight that one can expect to add is 10 pounds. People who have smoked for 10 to 20 years or smoke more than a pack a day tend to gain more weight after quitting than casual smokers. As explained above, due to deceptive weight gain from skin re-hydration one can put on 5 pounds in the first week itself. However, as the body adjusts to the change the weight comes back to normal.

Components That Prevent Weight Gain

Here are some tips that can help you to avoid weight gain while quitting smoking.

1.Healthy Eating Habits

Improving upon the eating habits during the period you are trying to quit smoking plays an important part in controlling weight gain. Eating regularly and opting for variety of foods is a good start.

2.Physical Activities

Try to indulge in physical activities like brisk walking, swimming, playing with kids, exercise, etc. before you start on the smoke-quitting program. This will give you an insight regarding how lethargic and stressed you become with a little exertion due to smoking. 30 minutes of physical activity per day helps not just in controlling weight gain, but also reduce stress and moodiness caused after giving up nicotine.

3.Manage Cravings

Cravings for cigarettes and food are commonly seen after one stops smoking. Managing and distracting oneself for 5 minutes is the answer to all your problems. Meditation, knitting, doodling and keeping your mind occupied all help in dealing with cigarette cravings. Food craving is best handled by satisfying oneself with a piece of fruit or chewing gum.

4.Positive Attitude

The most important thing to keep in mind while quitting is a positive attitude. Minor tensions like weight gain are best ignored. Confidence and positive attitude will help you to take the correct step towards becoming a non-smoker.

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Quitting smoking with the help of hypnosis

Hypnosis involves putting people into an altered state of mind where they are susceptible to obey suggestion instructed to them. Hence this method can be used in quitting smoking. In the method the smoker is suggested that smoking is not a good act a thus producing a feeling of disgust against it. Hypnosis also helps one to strengthen his/her will power and thus enhance the determination to quit smoking. Hypnosis is the best way to quit smoking because there are no side effects or withdrawal symptoms to it. You also do not need any medical assistance for it.

Self-hypnosis guides

If you do not want to visit a hypnotist to help you quit smoking, then you can do it by your self at home too. Here are some self-hypnosis tips for you; the only thing you need to remember is not to practice these self-hypnosis methods while driving, operating or carrying out any other activities. Before you begin any form of hypnosis you need to jot down all that you want to achieve, your aim and the method to fulfill your aim. This provides a definite frame work to your efforts. You should also write down different suggestions to your goal. And remember to stick to only one goal or two goals. A bit of imagination and fantasy can also help you quit smoking. Imagining the results after quitting smoking can be a dose of encouragement. There are a number of CDs available on self-hypnotic guidelines. Use of one of those CDs and begin the process by narrating the suggestions on your own. The initial stage of suggestions should be done narrated loud and then gradually one should lower their voices. Moreover, you can also find many tips and guidelines via the internet too. These tips will help you become your own therapist.

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Tips To Help You Quit When You Love To Smoke

The desire to quit smoking should come from within; only then can you succeed. If you don’t have the desire or are not planning to quit, then no one can help you. The desire to quit is an important ingredient to quit when you love smoking. However, if you lack the desire, it can be developed by following these simple tips:

1.Prepare a list of benefits that you gain from smoking.

2.Prepare a list of bad things that may occur due to smoking.

3.Prepare a list of why you want to quit. There should be a reason behind your quitting which would keep you motivated to do it.

Reading these lists at least once a day can keep you motivated to quit smoking.

1.You can ask your doctor for help in quitting smoking. Ask him to explain to you the harmful effects of smoking and show you pictures of lungs taken of smoker’s body. He may also be able to prescribe drugs that can help you quit.

2.After preparing the list of benefits you gain from smoking, analyze it. Consider every item on the list from a non-smoker’s viewpoint. Try to find out how non-smokers fight stress or boredom. The benefits of smoking are temporary and in the long run, smoking has a negative effect.

3.Once you have examined your list of perceived benefits, you need to find replacements. For each item on your list of benefits of smoking, write an alternative to smoking as replacement. Suppose smoking helps you to have a sound sleep; you can replace it with exercise. When you feel the urge to smoke, you can pop a piece of chewing gum in your mouth as a replacement.

4.If you love smoking, switching to a brand or flavor you don’t like could be a good way to quit. While you smoke, watch yourself in the mirror. Take a good look at your hands and teeth. No one would like you this way. Even your breath stinks when you smoke. Keeping this in mind can help you quit.

Reading stop-smoking guides such as this alone will not help you. You need to take action and follow the above-mentioned steps to quit smoking. No magic will take place without your working for it. So what are you waiting for? Go ahead, create your own magic, and take action in order to quit smoking.

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According to Tommy Lasorda – the difference between the impossible and the possible lies in a person’s determination. The same thing is applied in the matter of smoking cessation. If you want to quit smoking, you have to make your self rigid and determine to say no, even to the single puff of cigarette. In other words your own will and determination to quit smoking is the best cessation aid in the world. If you are not having will power and determination to kicking the habit then there is no other aid available which can help you out. Today’s market is full with a lot of products designed to help people quit smoking in a gradual and more comfortable way. Choosing one that is right for you is basically a matter of preference, barring any medical concerns you may have. It is always advisable to check in with your doctor about quit smoking options and discuss what might work best for you.

Quit Methods and Quit Aids

There are many methods and aids available today for quitting smoking. Like Cold Turkey, NRT’s etc. Those who adopt the cold turkey method do not use any quit aid to help them stop smoking. The most important feature of this method is that maximum amount of nicotine is out of your body within a small number of days. One has to face a strong discomfort but in it the physical withdrawal is short. If one finds this method too extreme for him, there are plenty of other options available. Nicotine replacement therapies (NRT’s) are also effective in this field. Nicotine replacement therapies (NRT’s) do provide a calculated dose of nicotine to help physical withdrawal symptoms. This allows you to concentrate on changing the mental links you had with smoking without any quick difficulty.

Zyban as a Quit Smoking Aid

Zyban and Wellbutrin are both brand names for the drug know as bupropion hydrochloride. It has made quitting cigarette much easier for people as it was before. This method is not for everyone because every one can not tolerate sudden withdrawal of nicotine from body. It also has many side effects which also prevent people from using it. Dry mouth, Dizziness and Insomnia are some common side effects of this quit smoking method.

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Erectile dysfunction is a disease due to improper functioning of penis during sexual intercourse. It is characterized by the inability to achieve penile erection until ejaculation. This is a type of disease caused mostly due to hormonal imbalance .but stil1930 there is no much discussion about this disease due to its personal nature and people find it quite difficult to talk openly about it. But slowly and gradually people started to find a remedy to help out of it and in this way this disease has come into light. They started consulting doctors and expert to get an alternative for this type dysfunction. According to national ambulatory medical care survey in United States, 22 out of 1000 men went to doctor to receive advice for erectile dysfunction in 1999.

Smoking can lead to erectile dysfunction

It is surveyed and studied and finally it is found that smoking can be a major cause for erectile dysfunction. Erection of penis during sexual intercourse is due to inflow of blood into veins of penis and the veins get compressed to prevent the outflow. But this mechanism is destroyed due to smoking as the nicotine concentration inside the brain increases which result in rapid and frequent contraction of the penile tissue .this restricts the inflow of blood in the penis and thus the person suffer from erectile dysfunction. Some other causes can also be mentioned which is also responsible for erectile dysfunction. This include diabetes and the increased level of cholesterol and arteriosclerosis which is characterized by deposition of fats in the arteries

Prevention and Treatment of erectile dysfunction

Erectile dysfunction caused by smoking is known as smoking erectile dysfunction. This can be regarded as a lifestyle disease as it is very much related with how we live our life and this can be prevented by changing our lifestyle. By just quitting smoking we can bring drastic change in our life .erectile dysfunction is a serious disease which can damage the relationship with the spouse .so its better to give a thought to our lifestyle and try to make some changes Nowadays with the advancement of medical field various types of treatment are available according to the type of disease .in some cases supplements of testosterone can be beneficial while in other case various drugs like sildenafil,,vardenafil, tadalafil are prescribed and are taken orally and quite satisfactory results are found with these drugs.

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Desire To Smoke

Your daily actions may trigger a desire to smoke even while you are unaware of it. Smoking daily over the years, your association with smoking will become stronger and it will become all the more difficult to give up this habit. Are you addicted? Answer these simple questions:

1.Have you ever gotten up in the middle of the night to smoke?

2.Do you start to sweat during a four-hour lecture due to craving for a smoke?

3.Do you get seizures or headaches if you do not smoke for extended time periods?

If your answer is yes to any of the above questions then you can quit smoking by keeping your mind occupied. If you do not agree with these associations, you will not crave to smoke. Even the heaviest smokers can easily follow these rules. Your addiction to smoking is whatever you make it out to be. This is because the ability to give up smoking is in the power of the mind.

Understand Addiction To Smoking

In order to better understand your addiction to smoking, try to analyze your habit. When did you start to smoke and for what reason? Answers to both these questions will give you an insight regarding the reason you started to smoke. Where you young? Did you smoke to fit in your circle of friends or just to get a nicotine fix? What happened when the coolness wore off? Did you realize your parents were right when they told you not to smoke? You can get clues regarding your addiction to smoking by analyzing all of these questions.

All smokers are addicted to different stimulants. Learn to analyze what grips you and hooks you to smoking. Try to uncover the reason behind your addiction. If you really analyze yourself, deep down you will get surprising and sometimes weird results. People smoke because they like to see the flame every time they light a cigarette. Others smoke to stay slim and handle food cravings. Some people feel lonely without a pack of cigarettes in their pockets. Still others smoke to clear their minds.

All these observations lead to just one conclusion – people can easily give up smoking by adopting a strong willpower and positive attitude. Learning to combat addiction by finding replacements for it in productive activities is the best way to give up smoking.

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