Effective medications

The most easy and effective method to quit smoking is a five day plan, which is advisable by many doctors. In this plan the quantity of the nicotine is decreased in five days regularly. It is a good way to quit smoking. Another medication which is very popular these days is the nicotine replacement therapy. In this therapy there is a use of various forms of nicotine delivery methods. These methods are intended to substitute nicotine obtained from smoking. There are many products used in this therapy. The nicotine gum, nicotine patch, nicotine lozenge, nicotine inhaler and nicotine sprays are some of the things which are used in this therapy. Another useful method to quit is the cold turkey therapy. In this therapy the person gives up the habit of smoking all at once rather than gradually decreasing the intake or using supplements to quit smoking. This is the cheapest method to quit smoking.

Other methods

The smoker can use the smoking cessation support to quit smoking. The smokers can take help of the counselors to quit smoking. There are many self help books available in the market, which can help to quit smoking. There are many drugs available in the market which helps to quit smoking. The most common drug in use is the bupropion. But don’t use these drugs without the prescription of the doctors. But the most important thing you need to quit smoking is the self confidence and will power.

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Brand name for Bupropion Hydrochloride is called Zyban. It is used as an anti depression medicine. Today it is most commonly used to help people in quitting smoking. It is totally nicotine -free and this is the best part of this medicine. There are some other brand names of this medicine like Wellbutrin, Wellbutrin SR etc. Zyban is a prescription medication designed to help smokers in quitting easier than any drug. One can get pills of Zyban. If we will see the history of this medicine then we will find it very interesting. Those smokers who were users of anti-depression medication often reported a lessening in the desire for cigarettes. By further testing and research, the drug was found to be effective in treating the smoking addiction. It helps smokers to quit the cigarette. Zyban does not increase nicotine level in human body like nicotine patch and gum. When you start using this drug you can continue with smoking because it does not increase the nicotine level in the human body.

How to use Zyban

You should take Zyban as prescribed by your doctor. Generally the recommended dose is one 150mg pill once a day for the first three days and after that dosages are increased twice a day. This medicine can cause insomnia to you so you should space your pill out so that the second pill the day is several hours before the bedtime. Insomnia is side effect of this medicine. If you don’t take the pill on time or forget to take it then never take an extra dose to catch up for missing a pill. You should wait and take the next pill at the normally scheduled time. Generally most of the doctors prescribe Bupropion for 7 – 12 weeks to get the best results. One should not stop taking this drug abruptly or without consulting the doctor.

How Does Zyban Work

Well, it is still not understood exactly about Zyban’s working methodology, but it is known to us that this prescription-strength medicine does alter the chemistry of brain which results in less interest in smoking. People find it easy to quit because smoking loses its appeal. It can be a great surprise for people struggling with the addiction to nicotine.

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It has been estimated that most of the people in United States is suffering from various diseases related to smoking and smoking has become a major reason for the death ok lacks of people in United States every year. As a result of these insurance companies has incurred heavy losses and this has raised their concern for their profit as well their health of their policy holder. They thought and formulated new policies and this brought into limelight a new term known as smoking Insurance. Various insurance companies have developed a new scheme where the smoker has to pay higher premium s compared to non smoker in order to get the same benefit. This is only because to compensate the loss which has to be suffered by the companies in case of early death of its policy holder due to smoking related health problems.

Strategy of various smoking life insurance companies

Various insurance companies have lately realized that smoking is the primary reason for the early death of their policy holders and it has caused a heavy loss so now they come up with a new plan where the smoking class has to pay different premium as compared to their non smoking counterpart. According to the smoking insurance scheme the smoker has to pay to pay three times more premium compared to the non-smoker. According to smoking insurance company’s strategy a person can be considered as a smoker if he is using tobacco since past one year.

Name of various famous smoking insurance companies

The name of various smoking life insurance companies according to their ranking are as follows.

1. Liberty Life Insurance Company
2. Cincinnati Life Insurance Company
3. Ohio National Life Assurance Corporation
4. Phoenix Life Insurance Company
5. Banner Life Insurance Company

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Nicotine patches

Nicotine patches are a type of nicotine replacement therapy. Nicotine replacement therapy (NRT) provides nicotine to the human body in the form of gums, patches, sprays, inhalers or lozenges. It does not possess the other harmful components of tobacco. It can help reduce some of the physical symptoms so that a person can focus more on the psychological aspects of quitting it. These Nicotine patches provide a limited dose of nicotine through the skin. Once the requirement of body for Nicotine is fulfilled, the tobacco user doesn’t feel to smoke. This really helps the tobacco user in quitting smoking. Patches can be easily purchased without a prescription. It (Nicotine patches) is available in several types and different strengths. The 16-hour patch works well for light-to-average tobacco users. It is less likely to cause side effects like skin irritation, racing heartbeat, sleep problems, and headache. But it does not deliver nicotine during the night. That’s why it is not helpful for early morning withdrawal symptoms. The best part of these patches is that they provide you with a steady supply of nicotine without your having to think about it. They work in any situation and they provide a strong deterrent to smoking because if you smoke while you are wearing, you could experience symptoms of nicotine overdose, such as death.

Nicotine patches is not as bad as smoking

Nicotine patches are not as bad as smoking cigarettes. It does not have all the tars and poisonous gases that are easily found in cigarettes. Moreover, it provides less nicotine than a smoker gets from cigarette. Pregnant and nursing woman are not allowed to use these patches. The most important thing about quitting smoking with the help of these patches is that smokers should quit cigarette completely before starting to use these patches.

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Effect on children

The health risk associated with smoking is very clearly known but still the use of tobacco is not decreasing and along with the adult, children are also getting addicted to it. This is mainly smoking is portrayed as glamorous in the movies and they also find it as a cool fashion statement. But slowly and gradually they get addicted to it and become regular smoker. This also give rise to various health related problem such as various types of cancer and the diseases related to hearts and lungs .this also give rise to various social problem such as getting isolated from the family due to sheer addiction and it may give rise to addiction to various other powerful and lethal drugs. This may also affect their career and finally they become curse for the society. Smoking has become so much common in United States that every day more than 4,400 children are becoming regular smoker and it is a wrong sign for a nation.

Major role of the parents

Non smoking parents play a very important role in keeping their child away from the habit of smoking. This is mainly because they are totally against smoking and provide anti-parenting. Even the child found it rather uneasy and scare to smoke as they have never seen their parents smoking. Parents should also make their children aware of the evil effects associated with smoking and should keep watch on their children and their companions. Parents should also praise their child for not smoking just to make them feel good about it. The most important thing is that parent should talk very openly if they ever found their children smoking and should explain to them the advantages of not smoking. In this way parents can keep their child healthy and worth of doing something for their society s well as their country.

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1.First, make up your mind. Honor your commitment and get yourself registered in a smoke-quitting program or visit a counselor or hypnotherapist.

2.Make a list of the reasons why you want to quit smoking and go through it every time you crave a cigarette.

3.Write ten good things about smoking and ten bad things about smoking. You will notice the difference in the good and the bad. This really helps.

4.Buy yourself a nicotine inhaler or Zyban. This will make it a bit easier to give up smoking.

5.Get audiotapes and books related to quit smoking. Read through them and enlighten yourself about all the ill effects of smoking.

6.Consult your doctor if you face seizures or any other complications.

7. Get your friends and family to support you and help you give up smoking.

8.Try to eat fruits, chewing gum, lollipops, hard candy or cinnamon sticks if urge for smoking arises. Try replacing nicotine with other non-addictive stuff.

9.Keep your mind occupied with creative activities such as knitting, embroidery or carpentry. Take a brisk walk, go for a swim or some other physical activity. This will help to keep your mind off smoking.

10.You may gain some weight while trying to quit smoking. This is because one tends to feel hungry when initially trying to give up smoking. However, this minor problem can be easily handled through regular exercise.

11.In the first few days after quitting, drink plenty of water. This washes away the nicotine and other harmful toxins from your body.

12.Give up coffee and other carbonated drinks when trying to quit smoking.

13.Ask people around you to stop smoking along with you. This will not only help you to deal with the craving for a cigarette, but give you somebody to talk to about how hard quitting is.

14.Take long deep breaths every time you feel like smoking. When you slowly inhale, feel the fresh air reach deep inside you. While exhaling, feel all the stress and tensions leave your body. Let your chin rest on your chest and relax.

15.Remember, all cravings last only five minutes. If you succeed in diverting your mind for five minutes, you can easily give up smoking.

You will not die if you do not smoke. So never give up when you badly feel like smoking. Make it happen, give up cigarettes and live a long and healthy life.

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Lung cancer is a form of cancer that develops in lung. Lung cancer is due to growth of various abnormal cells and the formation of abnormal cells is very much related to smoking. Slowly and slowly the growth of these abnormal cells increases and takes a form of tumor and finally become cancerous. There are basically two types of lung cancer: non-small cell lung cancer and the other is small cell lung cancer. It is very difficult to diagnose lung cancer in the early stage and hence its success rate is very low. Recent study shows that lung cancer is the leading cancer and is the reason of death of around 1, 60,400 people in the United States in the year 2004.

Causes of lung cancer

Smoking is the main and the primary cause of lung cancer in most cases .smoking is the act of inhaling smoke by burning tobacco leaves and tobacco contain nicotine. Nicotine is the causative agent for this disease and it destroys the normal lung cells. Some other causes of lung cancer include getting exposed to various radiations and various industrial substances like vinyl chloride and arsenic which are regarded as carcinogenic by nature one other obvious cause may be due to exposure to radon gas which naturally occurs in rocks and soils. Passive smoking is also contributes to the cause of lung cancer

Prevention and treatment of lung cancer

Lung cancer is the most serious form of cancer as it is very difficult to diagnose in the developing stage. And on the other hand the most painful part is that this disease is highly preventable as it mostly occurs due to smoking. But still people are ignoring this fact and are not at all ready to quit the habit. Nowadays with the advancement in medical technology for treatment of lung cancer various option are available. It includes surgery, radiation, and chemotherapy. Through various types of abnormal growth which is seen in the lungs in the form of tumor are removed to facilitate the growth of normal cells chemotherapy provides the use of various chemical substances which are known to have the potential to destroy the cancerous cells. The major disadvantage that lies with it is that it also destroys the normal cells making the patient very weak. Radiation is a technique in which energetic rays of various radioactive elements is used to destroy the cancerous growth and it is quite helpful in some cases. But still it is very difficult to treat the lung cancer with cent percent so prevention is better option and should try to quit smoking to be in safer side.

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The process

Scientific studies has revealed that nicotine is a very addictive drug and usually takes 2 to 3 tries before one successfully quits smoking. One can start initially start of by setting a date to quit. Simple measures like talking to someone, going out for a walk or a little exercise, getting busy with a task may really help in distracting one from the thought and the frequent urges to smoke. Anti smoking medication which may prove fruitful in the process of quitting, have been made available in the market to help smokers get rid of the fatal habit.

In many advancing nations of the world including the United States, Nicotine gums, patches, inhalers, nasal sprays and lozenges are the most common forms to name a few. Initially some side effects may show up after quitting. This may include weight gain usually less than 10 pounds or may fall prey to bad mood or depression. In such a case quit smoking medications and medical attention proves helpful. Special conditions and reasons may also promote the reasons for giving up of smoking. For example a father by quitting can protect his children from the health hazards caused by second hand smoke.

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Harmful effects of smoking

The most dreadful disease caused by smoking is cancer. The mixture of nicotine and carbon monoxide in each cigarette leads to heart problems, blood pressure and straining you blood vessels. It can also cause bronchitis and other diseases related to the lung. Emphysema is one such lung related disease. In this disease, the lung gradually starts rotting. This may lead to amputation of the lungs even. Smoking causes fat deposits in the arteries and thus leads to blockage of the arteries and blood vessels. This further leads to cardiac arrest. Smoking can be fatal.

Tips to stop smoking

Although it is very difficult to stop smoking, it is not impossible to do so. Before you take any measures in order to stop smoking, you need to be very strong willed. For this, a list stating all the reasons for you to stop smoking should be stated. This would give you an aim and would in turn boost your moral. The next thing you need to do is to set a deadline for yourself. This would set a specific frame to your efforts. The next thing you should do is to tell all your friends, relatives and co-workers that you are quitting smoking, so that they can support you in doing so. Next thing is to throw away all your ashtrays and cigarettes and lighters. This avoids any temptations. One should be determined and should think positively.

Tackling withdrawal symptoms

If you stop smoking suddenly, you will have to face some withdrawal symptoms. Nausea, headache, anxiety, irritability, craving, loss of excess of appetite are some of the withdrawal symptoms. One can take the help of medications in order to solve these problems. There are even some smoke clinics that help the patients to quit smoking and tackle all the withdrawal symptoms. One should consume cigarette substitutes such as chewing gums; juices etc. proper medication and continuous support from the family members and the loved ones, giving up smoking can be easily possible.

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Reason Behind Weight Gain

Physicians assure that no more than 2 to 4 pounds will be gained directly due to quitting smoking. There is an important reason why this happens. Take a look at a regular smoker. You will notice dehydrated and stark skin. Once a person quits smoking, the cells of the skin naturally re-hydrate themselves. This is not due to water retention or fat. It is simply the skin’s natural requirement being fulfilled.

You must always keep in mind that all people react to diverse situations differently. Thus, even while quitting, not everyone tends to put on weight. The maximum weight that one can expect to add is 10 pounds. People who have smoked for 10 to 20 years or smoke more than a pack a day tend to gain more weight after quitting than casual smokers. As explained above, due to deceptive weight gain from skin re-hydration one can put on 5 pounds in the first week itself. However, as the body adjusts to the change the weight comes back to normal.

Components That Prevent Weight Gain

Here are some tips that can help you to avoid weight gain while quitting smoking.

1.Healthy Eating Habits

Improving upon the eating habits during the period you are trying to quit smoking plays an important part in controlling weight gain. Eating regularly and opting for variety of foods is a good start.

2.Physical Activities

Try to indulge in physical activities like brisk walking, swimming, playing with kids, exercise, etc. before you start on the smoke-quitting program. This will give you an insight regarding how lethargic and stressed you become with a little exertion due to smoking. 30 minutes of physical activity per day helps not just in controlling weight gain, but also reduce stress and moodiness caused after giving up nicotine.

3.Manage Cravings

Cravings for cigarettes and food are commonly seen after one stops smoking. Managing and distracting oneself for 5 minutes is the answer to all your problems. Meditation, knitting, doodling and keeping your mind occupied all help in dealing with cigarette cravings. Food craving is best handled by satisfying oneself with a piece of fruit or chewing gum.

4.Positive Attitude

The most important thing to keep in mind while quitting is a positive attitude. Minor tensions like weight gain are best ignored. Confidence and positive attitude will help you to take the correct step towards becoming a non-smoker.

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