Why Tracking Is Key To Weight Loss Success

You may have tried various fad diets to try to lose weight, and all of them yielded the same results; you failed miserably. This is probably due to the fact that you went on a diet that you couldn’t maintain for the long-term. To lose weight, you need to undertake a lifestyle change, not a temporary...

How To Create Weight Loss Goals You Can Really Stick To

How many of us have created a weight loss or fitness goal that we gave up on just a few weeks, or even days, later? Most of us create weight loss goals that are not realistic, and give up when we don’t see the results we want. Here are some things you should know when you are trying to lose weight:...

Top 4 Smartphone Apps for Tracking Calories and Exercise

It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and manually...

Make Fitness Fun with Workout Ideas

Many times you heard a big “NO” from someone with whom you wish to workout. This is because exercising alone is quite boring. It is also possible that you do some fun around while you must be doing exercise at the gym. The fact that you tend to have fun around is because it gets boring to carry...

How To Track Your Body Fat Percentage

You may have already heard that tracking your body fat percentage is one of the best ways to track your weight loss progress, as this way you can be certain that you are losing fat and not water or muscle. There are several methods available for you to ascertain your body fat percentage; some can be done at...

How A Slimming Club Can Help You Stick To Your Weight Loss Goals

Joining a slimming club (such as Weight Watchers) is a great motivator for anyone who wants to lose weight. By joining a slimming club, you can meet people with the same goals as you and interact with them as you lose weight together. There are many slimming clubs available and each of them may employ...

How to Keep A Food Journal

Though exercise and weight training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to create the physique you want. A food journal can help you to...

What Is Water Weight?

Going on a weight loss journey can seem overwhelming for the total beginner, with the amount of usually foreign jargon suddenly having to become an important part of life. One of the most used terms with regards to weight loss is probably water weight. But really, what is this water weight everybody keeps...

How To Figure Out How Many Calories You Burn Each Day

Although there are a few reasons we become overweight, the simplest explanation is that we consume more calories than we burn off. Do this for long enough and you’ll pile on the pounds, unless you’re lucky enough to be one of those people with a super-fast metabolism! If you want to lose weight,...

How To Figure Out How Many Calories You Consume Each Day

Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you’d expect. If...
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