The Cardiologist Way to Lose Weight

Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it. Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice...

The Ultimate Diet Foods

With all the toxicities modern life brings, people should be more careful in watching their total health and well-being. And, with the growing numbers of people who suffer from weight problems, people should be more vigilant in keeping up with a healthy lifestyle. We Are What We Eat Time and again,...

Making a Six Pack and Losing Weight

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight. Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way...

Of Weight Loss and Low Carb Diet

Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But people-being stubborn and not content beings they are-never listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing...

Dieting and Fitness to Lose Weight

Looking in the mirror will not make the person lose the extra weight. It involves two things to turn that into a reality and that is namely diet and exercise. Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the...

The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most...

The Advantages Of Having A Healthy Diet

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet-which include eating balanced amount of food from all food groups-along with exercise or regular physical activity can lessen people’s...

The Mediterranean Diet

Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated fats and high in...

Atkins Diet, The History And The Basics

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of...

What Cabbage Soup Diet Is All About

Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet. From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins...
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