Health and Wellness Daily Digest » Calorie Burning Exercise

Volleyball

hwd editor — Tue, 14 Dec 2010 02:13:34 +0000

Volleyball is one of the most popular games played across the world with full energy and enjoyment. It gives very hard exercise while playing this game, which ultimately burns calories, heavily. This needs too much jumping and smashing of ball, diving, short running and lots of body movement. Lots physical exercises are done at the same time while playing, which burns calories. It is played by different age of people.

In volleyball, a high net separates two teams. Each team consists of six members. Player uses hands, arms or other part to hit the ball over the net. Each team is allowed hit the ball three times, that is, in three hit team should cross the ball across the net. When ball hits opponents ground then point is gained. Also if opponent fails to return the ball properly or commit some fault then team gives points to opponent. A server of the serving team must give legal service by hitting the ball such that it would cross the net and lands on opponents land. The opponent team must return the ball back in a three contacts. During fingering, ball should not touch the palm of hand. If same player hits the ball twice, it is foul. Player of any team should not touch the net. Service should be within the boundary of opponent, if not then service is transferred to opponent team. Service change occurs whenever receiver wins the rally. Team will get point if they wins rally consecutively. Team that gets 15 point first wins the game.

Volleyball burns calories:

This game requires lots of energy to play, as there are lots of jumping, smashing, short running and diving. You have to do body movement throughout the game, which gives our body a good exercise. Lots of calories were got burn while playing this game, as it increases metabolism of your body. It also enlarges your muscles, so it again your metabolic activities, as muscles are more active than your fat. It burns 50% of calories. It wipes out heart disease. Lots of sweating is gain while playing this game, hence reduces your fats too. It gives your body a hard exercise and hence burns calories more.

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Weight Training

hwd editor — Wed, 24 Nov 2010 06:09:34 +0000

Weight training is gaining immense popularity among all age groups. Weight training not only helps a person to stay fit but also helps him to attain a very attractive physical form. Weight training involves pushing the body against some external resistance. The resistance is generally in the form of weights. The weights used generally are of two different forms. The weights are either free weights or machine weights fixed to a support. Weight training can be very useful in shedding those extra kilos, which can lead to some of the serious health hazards. Weight training is an intense form of exercise thus can be instrumental in burning the excess amount of calories gained due to an inactive lifestyle and erratic food habits.

The method of doing workouts

Weight training is generally done in the confinement of a gymnasium. The exercise involves straining the body muscles against a resistance. The resistance is either in the form of free weights or machine weights. The method is to push the weight applying strength. The strength applied is very high during the exercise, which is generally not applied during the regular course of life. During the course of weight training each and every part of the body is being exercised. But generally on a day a particular part of the body is being concentrated upon. The weight is being pulled up and down by hands or legs ensuring strain to the particular area of the body, which is being taken into consideration on the given day.

Weight training as an exercise to burn extra calories

Weight training being a very intense form of exercise increases the rate of body metabolism than the regular rate. Thus an increased rate of body metabolism helps ion burning calories more than when it is in the normal form during the regular course of activity. The body heat generated during the weight training is immense. This phenomenon helps in the oxidation of the fat to denature it. Weight training makes a man physically agile who is otherwise inactive. Thus when a man becomes more active he naturally develops a tendency not to gain extra calories.

Weight training is not only instrumental in burning those extra calories causing health problems but also strengthens and build muscles which in turn makes a man stronger and healthy.

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Calisthenics

hwd editor — Mon, 22 Nov 2010 03:12:34 +0000

Calisthenics is Greek in origin. It is a form of exercise which involves various bodily movements performed without weights or any other equipment. The basic idea in this form of exercise is to use the body weight as the resistance to increase the body strength and flexibility. The type of calisthenics practiced in the modern days is derived from gymnastics. Calisthenics include vigorous body movements, thus it ensures the exercising of each and every part of the body. It can come very handy in burning those extra calories which has been the cause of serious health concern. The extra calories mean the amount of carbohydrate which has remained in the body in an unused form. These excess calories in the body can lead to health hazards that can be fatal in nature. Heart attack, high blood pressure and diabetes are some of the diseases which can be caused due to the excess amount of calories in the body.

Various calisthenics exercises

Sit-ups and crunches are some of the most common and primary form of calisthenics exercise. During this form of exercise one has lay down sticking his back to the floor, knees bent, bottoms of feet against the floor. Then the shoulders are to be lifted off the floor, tightening the abdominal muscles bringing the chest closer to the abdomen.

The next form of exercise which is also very popular is the push-up. For this exercise one has to start face down the floor, palms against the floor under the shoulder and the toes curled up against the floor. Now push the whole body upwards with the help of arms keeping a straight line from head through toes.

Next is the squat, which is especially done to strengthen the leg muscles. To perform this stand with feet and the shoulder wide apart. Squat as far as possible bringing your arms forward parallel to the floor and again return to the standing position.

There are many other forms of calisthenics exercises which ensure the workout of each and every part of the body.

Calisthenics as an exercise to burn calories

Since the calisthenics involve the exercising of each part of the body through vigorous body movements thus it ensures generation of enough body heat to burn the extra amount of calorie which has been the cause of concern. Thus it can be taken up as a sport and can be practiced regularly. Even it is hassle free as it does not involve heavy equipments.

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Playing Badminton

hwd editor — Sat, 06 Nov 2010 18:51:34 +0000

Badminton is a racquet sport. It is played widely in Asian countries such as China, Japan and Thailand, and now going global. Badminton is either played between two opposing players, which is termed as single or between two opposing pairs of players, which is called as Doubles. The players take position on opposite halves of a rectangular court that is divided by a net. Badminton uses a feathered projectile called as a Shuttlecock. These shuttlecock is strongly affected by the winds, hence this game is played indoor.

Court dimensions:

The court is rectangular and divided by net in two halves. Courts are marked for both singles and doubles. Double court is wider than the single one. For double width are 6.1 meters and 5.18 for singles. The total length of the court for both single and double are 13.4 meters. Service courts are marked by centerline. Short service line is marked 1.98m from the net. In double, service court is marked 0.78 meters from the back boundary.

The net is 1.55 meters (5 feet 1 inch) high at edge and 5 feet high in the center.

There is no fixed height limit for ceiling. If the service hits the ceiling, then serve is repeated again.

Score and rules of the badminton:

A point is added to the players whenever player wins the rally. Game is played in best of three. Player who reaches 21 points earlier wins the match. But if both the players or pairs reaches 20 points, then play continues until either of one player or player pair achieves a two point lead continuously will win the match. But it goes upto 30 points only. At 30, score might be like 29-30, and then 30-point fellow wins the game, as game did not extended or crosses the 30 points.

At the start of the match coin toss is done between the players or pairs. Winner chooses whether to serve or receive or side. Sometime, shuttle is hit in air; whichever side it points to shall to serve first. In subsequent game, winners of previous game start the serve. After each match players changes its side. But in the case of third game players changes its side after 11 points.

In singles, server shall stand in his right service court when his score is even and left service court when it is odd. And players should stand diagonally opposite service court.

In doubles, the players shall remember their service positions from previous rally; receivers should remain in same court, when receiving pairs wins a point. If the new score is even, then player in the right service court shall serve; if it is odd then player in the left service court should serve.

Service should not to short or should not reach the third court. A server or receiver both should not touch any line while giving or receiving the service.

And soon game continues upto the winning points.

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Playing Soccer

hwd editor — Tue, 02 Nov 2010 04:57:34 +0000

Obesity is a curse as it takes great amount of toll on the human body. Obesity can lead to many fatal diseases like diabetes, high blood pressure and can even cause heart attack. The main cause of obesity is cited as the extra amount of calories in the body. This extra amount of calories is gained mainly through erratic eating habits and an inactive lifestyle. Due to the availability of various gadgets that can take care of our regular physically demanding works man has become idle. It has made man physically inactive and moreover helped him to gain those extra pounds to the length of making him unhealthy. It is very necessary to burn those extra calories and to serve the purpose inclusion of sports in our daily life is very necessary. Outdoor sports demand huge amount of physical movement, which in turn ensures burning of the extra calories. Soccer is one such outdoor sport, which is physically very demanding and a very useful one to keep a person healthy.

Soccer as a sport to burn calories

Soccer is one of the most popular outdoor sports in the world. It is basically a team game and involves 22 players, where each side fields 11 players. Here putting the ball into the goal post of the opponent team scores points. Thus it involves huge amount of running that is from one’s own goal post to the opponent’s goal post. Soccer involves the exercise of all the muscles of the body. In this sport a player has to push against the player of the opponent team. This helps immensely in building up of muscles and working out of the upper body. And the sprinting involved in the game ensures the cardio vascular exercises, which are very effective exercises to loose those extra calories. Soccer as a sport is also not very demanding in terms of the equipments, as it requires only a ball to play with. Being a team game it also helps in promoting camaraderie among people.

Calories burnt while playing soccer

Since soccer involves huge amount of running thus it produces heat. The body heat generated during the game is the cause of burning the calories. A regular game of soccer running over a time span of one and half hour burns 509 to 709 calories in total in a normal human being.

Thus soccer as a sport can be included in one’s regular routine so as to ensure healthy body and a stress free mind.

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Tai Chi Burn Calories

hwd editor — Sun, 31 Oct 2010 21:54:34 +0000

People often say that they have gained extra calories and they want to lose it at any cost and they also try to lose it with hell lot of means but most of the times they fail. It is either the exercise they are doing is not helping them or they have given up. But one of the most effective means of burning calories can be learning Tai Chi. It is an art and the main point in learning this art is that the person learning it doesn’t get tired rather he gets rejuvenated and feel good. Moreover he doesn’t do it just for the sake of burning calories but enjoys learning this art and simultaneously burning calories.

Tai Chi – The Art

Tai chi in its most basic form is a Chinese exercise of attack and defense. As an exercise it is designed to provide relaxation in the process of body conditioning. It employs flowing, deliberate movements with carefully prescribed stances and positions.

Thus when a person does all this movements, there is an overall exercise of the complete body which helps in burning calories. Actually the movements are so designed that it generates energy and power in the person practicing it. So the person doing it doesn’t feel tired at all and also doesn’t get bored of it. Moreover when he does this exercise heat is generated and the heat so generated burns down the calories. It also increases the blood circulation so that the person feels rejuvenated. An added advantage to this art is that as the stances leads to certain type of body conditioning so it can lead to burn extra calories in certain targeted parts of the body.

Conclusion

Tai Chi is a very old art and has proved to be effective over the times. Also it is extremely reliable and doesn’t have any of the side effects of hardcore exercises. So through Tai Chi we’ll not only burn calories but also learn an art which will help us in keeping ourselves fit. So why not adhere to natural ways of burning calories rather than using drugs and other artificial means.

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Performing Aerobics Burns Calories

hwd editor — Sun, 29 Aug 2010 22:33:34 +0000

If you are feeling tired, you should begin focusing not only on the calories you consume but also on building your body’s shape and training your strength. By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a long time, running quicker and further, and performing in general better. But most importantly by investing on your physical state, you are transforming your calorie burning machine, your body, to the better enhanced version that you always dreamt of having. Thus if you wish top burn more calorie while increasing your strength and ability to functioning of better, avoid resisting for aerobic class.

Aerobics, easy way

Cardiovascular activities like walking or even gardening can provide you with the necessary level of exercising. Walk for some time without even dieting aerobics can reduce your size. The best part is that aerobic exercising is not only for those stubborn around waist. It is one of the best exercising methods known, to burn more calories and improve state of your health. People that regularly perform activities that could be classified as aerobic type of exercises, run a lower risk of suffering from cardiovascular diseases.

Aerobics you = More calories Burn = Increased Level of Fitness

Be fit and fine with Aerobics

In order to keep fit and improve your overall ability burn your calories sooner and for a longer time, find a physical activity that is a part of your daily routine. Now incase you have time to explore a more advanced way of performing an aerobic exercise that you could join is gym class, going swimming or even play tennis, or even learn kickboxing. Exercising in a different time is not necessary as you perform every now and then as you move. But you hardly realize that your every move leads to exercise. But if you wish to be really fit and fine, perform aerobics, it will surely burn your calories and thus lead to happy life, as no worries and consciousness of you being obese. Aerobics work out, actually, known from many people.

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Cycling

hwd editor — Sun, 22 Aug 2010 07:44:34 +0000

Bicycling is a great way to have fun and exercise at the same time. Regular cycling, either on a stationary bike or a moving one, is an excellent calorie-burning exercise that is easy on the joints. Cycling increases the daily caloric output. Cycling demands higher physical energy inputs in moving the bicycle against the resistance of air and gravity. It has been proved that intensive exercises like cycling actually lower appetite resulting in lower calorie intake and a resultant weight loss. Regular cycling will also increase the basal metabolic rate where your muscles keep burning energy even while at rest. Calculated arithmetically, this adds to 15 bonus calories for every 100 calories burned during the aerobic activity time for a 12 hour post-exercise period. Even if you ride the cycle at the leisurely pace of 15 miles per hour every day for one hour, it is estimated you burn approximately 4000 calories per week, which is the equivalent of a pound of fat. Riding a bicycle thus helps maintain lean muscle mass while shedding fat.

Moving bicycles

While cycling it is important to spend the initial 10-15 minutes warming up by riding slowly before you accelerate the speed. Then go for whatever higher speed you are comfortable with. Before coming to a halt, again opt for a cooling down period of 5-10 minutes. How many calories you burn while cycling depends on variables like uphill, downhill, headwinds, and tailwinds, the surface and the type of bike you are riding. Energy used in cycling varies as wind resistance changes.

Stationary bikes

If you are using a stationary bike be aware that several models come with arm action for an upper-body workout. Start with slow speed, then build up to a higher cadence, making certain that you can easily pedal the bike. Riding a stationary bike at moderate speeds will burn up approximately 230 calories in 30 minutes. Slow down with a mandatory cooling off period. On the downside, stationary bikes can be monotonous and boring; play music or watch television while pedaling.

Summary

Bicycling is then an ideal calorie-burning exercise option for all age groups. The best thing about cycling is that with varied vistas it never gets tiresome or boring. It is a refreshing exercise alternative for those who wish to shave away those extra pounds.

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Western Classical Dances Dance To Combat Cholesterol

hwd editor — Thu, 12 Aug 2010 12:37:34 +0000

In recent times there has been an alarming rise in problems related to heart and blood pressure. Moreover high levels of Cholesterol are one of the major reasons for this. Cholesterol blocks the veins and arteries that transport blood all over the body. Cholesterol when blocks the artery leading to heart consequents to cardiac arrest which is surely life taking. Cholesterol levels can be conveniently controlled if healthy diet, proper exercise and minimum stress life is followed. For those who are not to keen on going to the gym or jogging can chose a dance. Dances then they may be any kinds help greatly in reducing the cholesterol level in body.

Western dances help for physical workout

Western dances such as Ballroom and Latin dances involve various aerobic exercise based steps. These dances are suitable for all age groups, in fact ideal for older adults. There are special dance exercise dance class which have programs, which help to improve the circulatory and respiratory systems of the participants. Further more they also increase the flexibility, strength and tone of the participant’s muscles. These dance programs help to burn off calories and lower the cholesterol levels.

Western Dances help to reduce weight

Obesity is one of the major reasons of higher cholesterol. Obesity is moreover result of less exercise. Western dances involve rigorous movements of the body thus leading to physical workout which help one to reduce weight. Maintaining right weight is very crucial for healthy living.

Western Dances help to relieve stress

Stress is one the major reason of rising cholesterol level. Dancing is fun filled activity and greatly helps to relieve stress. Dancing helps one to forget all the tensions and enjoy. Such kind of rejoicing is very essential in today’s stressed world. Similarly as dance also accompanies music, it becomes more enjoyable. Most doctors recommend dancing at least one hour every day for a healthy life.

There are many institutes that teach dance with a medical perspective and have developed aerobics based dance step for a better workout. Dance makes the workout more enjoyable and provides with a holistic approach towards a good physical health. With dance one obtains mental peace and also healthy bodies as the calories are utilized properly.

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Playing Squash

hwd editor — Sun, 11 Jul 2010 10:12:34 +0000

Squash as an outdoor game is hugely popular among people of all age groups. Squash provides the body with great amount of physical exercise. It also strains each and every muscle of the body. Thus ensuring the workout of the whole body. Squash can be played in order to stay fit as well as getting rid of those extra calories, which has been cause of serious health concern. If the body is containing extra amount of calories, which are not being converted into mechanical energy, then it can cause many ailments. Myocardial infarction, artherosclerosis, diabetes are few of the health hazards caused by the excess amount of calories, they can be even fatal in nature.

Squash the game

Squash is played in a court. The squash court is a rectangular enclosed room with a flush door in the center of the rear wall. During the course of the game all four walls and the floor are used. The game involves two players taking a hit at the squash with a racquet. They have to hit the ball onto the front wall within the large area defined by the red line at the top of the court and also the red line marking the top of the tin and the bottom of the front wall. They score on number of hit a person has taken at the ball.

Squash as a game to burn the extra calories

Squash as a game is very fast in nature. It involves vigorous physical movements. The vigorous physical movements involved in the game generate tremendous amount of heat. The heat generated during the course of the game is very useful in burning the extra calories in the body. Squash makes a man move very fast inside the court, thus enhancing his mobility. The swift movement made subjects each and every part of the body to good amount of exercise. The exhausting nature of the game burns the usual source of energy as well as the extra amount of the calorie in the body.

Squash is a very interesting game, which can be taken up to increase physical mobility. It helps a lot to stay in shape. And during the course of the game the extra calories in the body, which are harmful, are burnt.

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