Volleyball

Volleyball is one of the most popular games played across the world with full energy and enjoyment. It gives very hard exercise while playing this game, which ultimately burns calories, heavily. This needs too much jumping and smashing of ball, diving, short running and lots of body movement. Lots physical...

Weight Training

Weight training is gaining immense popularity among all age groups. Weight training not only helps a person to stay fit but also helps him to attain a very attractive physical form. Weight training involves pushing the body against some external resistance. The resistance is generally in the form of...

Calisthenics

Calisthenics is Greek in origin. It is a form of exercise which involves various bodily movements performed without weights or any other equipment. The basic idea in this form of exercise is to use the body weight as the resistance to increase the body strength and flexibility. The type of calisthenics...

Playing Badminton

Badminton is a racquet sport. It is played widely in Asian countries such as China, Japan and Thailand, and now going global. Badminton is either played between two opposing players, which is termed as single or between two opposing pairs of players, which is called as Doubles. The players take position on...

Tai Chi Burn Calories

People often say that they have gained extra calories and they want to lose it at any cost and they also try to lose it with hell lot of means but most of the times they fail. It is either the exercise they are doing is not helping them or they have given up. But one of the most effective means of burning...

Performing Aerobics Burns Calories

If you are feeling tired, you should begin focusing not only on the calories you consume but also on building your body’s shape and training your strength. By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a long time, running...

Cycling

Bicycling is a great way to have fun and exercise at the same time. Regular cycling, either on a stationary bike or a moving one, is an excellent calorie-burning exercise that is easy on the joints. Cycling increases the daily caloric output. Cycling demands higher physical energy inputs in moving the...

Western Classical Dances Dance To Combat Cholesterol

In recent times there has been an alarming rise in problems related to heart and blood pressure. Moreover high levels of Cholesterol are one of the major reasons for this. Cholesterol blocks the veins and arteries that transport blood all over the body. Cholesterol when blocks the artery leading to heart...

Playing Squash

Squash as an outdoor game is hugely popular among people of all age groups. Squash provides the body with great amount of physical exercise. It also strains each and every muscle of the body. Thus ensuring the workout of the whole body. Squash can be played in order to stay fit as well as getting rid of...

Laughter Therapy Burn Calories

Laughter is a god-gifted thing, which is useful to us in many ways and also useful to us in many places. As the saying goes a smile can win million hearts, similarly laughter can cure millions of diseases. Regarding burning calories, it is also not outside the purview of laughter therapy. Laughter therapy...
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