Western Classical Dances Dance To Combat Cholesterol

In recent times there has been an alarming rise in problems related to heart and blood pressure. Moreover high levels of Cholesterol are one of the major reasons for this. Cholesterol blocks the veins and arteries that transport blood all over the body. Cholesterol when blocks the artery leading to heart...

Playing Squash

Squash as an outdoor game is hugely popular among people of all age groups. Squash provides the body with great amount of physical exercise. It also strains each and every muscle of the body. Thus ensuring the workout of the whole body. Squash can be played in order to stay fit as well as getting rid of...

Laughter Therapy Burn Calories

Laughter is a god-gifted thing, which is useful to us in many ways and also useful to us in many places. As the saying goes a smile can win million hearts, similarly laughter can cure millions of diseases. Regarding burning calories, it is also not outside the purview of laughter therapy. Laughter therapy...

Crunches

Crunches are abdominal exercise, which is done to attain a flat abdomen and strengthen the muscles of the abdomen. This is a very intense form of exercise, which generate huge amount of body heat. The body heat thus generated is very much instrumental in burning those extra calories which has been cause of...

Sauna

People suffering from extra calories often don’t prefer to do any sort of exercise because it is the only reason why they have gained extra calories and thus they are suffering. So advising them to take a walk or to do some exercise won’t help because they won’t prefer to do it. Even if...

Cardio Exercises Cardio Regime

A familiar sight that greets most people every morning is the huge rush to the gym every morning and evening. This is because there is an increasing and very disturbing trend of rising calorie problem and the risk of diseases due to high calorific intake is rising continuously. Apart from the gym,...

Bowling Acts As Calorie Burning Exercise

Exercising makes you feel good. It feels good to have a strong and a good body that can do all the activities you enjoy- like running, playing. It’s also fun to be good at something, like being a good sports player, but may not know that exercising can actually put you in a better mood. When you...

Burn Your Calories While You Work At Home

When our main source of energy, our blood sugar (glucose), runs low, the process of metabolism turns our body fat into energy. Conversely, when our supply of blood sugar runs high, the process of metabolism stores excess energy by turning it into body fat to be used another time, or all too often, just left...

Walking Burn Calories

In today’s fast moving world we have a very tight schedule. There are a lot of responsibilities to be fulfilled by the same person. So in that case when it comes to personal health then nobody cares. But once the health goes down it won’t listen to these lame excuses and needless to say...

Rock Climbing

Basically climbing covers a wide range of recreational, adventurous or sporting activities involving the use of hands and feet to move up through the surface of a steep object. Rock climbing originally evolved from mountaineering and is the scaling of steep rocky surfaces usually using ropes and other...
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