Archery

Archery is a practice where bows are used to shoot arrows on a target. Historically archery has been practiced as a tool to combat. It had also been used as a weapon for hunting. But over the years it has taken shape of an outdoor sport activity. Thus being an outdoor sport activity it involves physical...

Playing Frisbee

Playing freestyle Frisbee is a fun way to tone up your physique and lose calories. Freestyle Frisbee can be played in any open space; be it your backyard, your front lawn, the road, park or beach. Frisbee is a popular term for plastic lightweight, circular flying discs and saucers with a sloping edge,...

Playing Basketball Helps In Burning Calorie

Muscle burns calories and body fat does not, the leaner muscle mass in your body and the less fat, the more calories you will burn during physical activity. Additionally, the more muscle mass you have, the more calories you will burn just sitting in a chair, cooking dinner or sleeping. When people diet,...

Ice Hockey

Ice hockey is also a very good game for burning calories. It requires skating ability to play this game. It requires lots of energy to play this game, as player have to control its movement, fight with each other for puck, increasing speed, etc. hence, it gives good exercise to the body to burn calories....

Swimming

Swimming is a fun activity that helps you burn calories and lose weight. Swimming is a relaxed mode of exercise where the body weight is reduced by 90%. This aids flexibility while increasing the body’s capacity for prolonged exercise. A longer swim time means greater expenditure of body energy and a...

Running

Running is one of the best exercises in the world as it exercises the whole body as well as strengthens the body muscles. It is the easiest form of exercise, as it does not require sophisticated equipments to perform. It can be done on any open air ground. Running for ages has been a prominent sport. It has...

Jogging

Jogging is a form of trotting or running at a slow or leisurely pace. Jogging is done to increase fitness without stress in body, some people may jog for a short distances if they are in a hurry. In earlier days, jogging was a roadwork, when athletes ran several miles as a practice. But later it become...

Eastern Classical Dances Dance For A Healthy Living

Cholesterol is rising cause of concern these days. The reasons are aplenty wherein improper diet and low physical work are one of the major reasons. Much is being talked about cholesterol as it leads to serious consequences such as diabetes and cardiac attacks. Carbohydrates and calories when don’t...

Fishing Helps In Burning Your Calories

Fishing is the activity for hunting for fishes. It is an ancient and worldwide practice that dates back about 10,000 years with various techniques and traditions and it has been transferred by modern technologies. Fishing continues top be a favorite past time. Freshwater fishing was the most commonly done....

Working Out On A Stationary Cycle

Stationary bikes offer a low impact, high intensity workout when weather and time constraints keep you from open air exercise. Stationary bikes are a good way to burn calories and trim your figure. Investing in a stationary bike makes good economical sense for they are less expensive than treadmills. While...
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