Volleyball
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Volleyball is one of the most popular games played across the world with full energy and enjoyment. It gives very hard exercise while playing this game, which ultimately burns calories, heavily. This needs too much jumping and smashing of ball, diving, short running and lots of body movement. Lots physical...Weight Training
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Weight training is gaining immense popularity among all age groups. Weight training not only helps a person to stay fit but also helps him to attain a very attractive physical form. Weight training involves pushing the body against some external resistance. The resistance is generally in the form of weights....Calisthenics
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Calisthenics is Greek in origin. It is a form of exercise which involves various bodily movements performed without weights or any other equipment. The basic idea in this form of exercise is to use the body weight as the resistance to increase the body strength and flexibility. The type of calisthenics...Playing Badminton
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Badminton is a racquet sport. It is played widely in Asian countries such as China, Japan and Thailand, and now going global. Badminton is either played between two opposing players, which is termed as single or between two opposing pairs of players, which is called as Doubles. The players take position on...Playing Soccer
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Obesity is a curse as it takes great amount of toll on the human body. Obesity can lead to many fatal diseases like diabetes, high blood pressure and can even cause heart attack. The main cause of obesity is cited as the extra amount of calories in the body. This extra amount of calories is gained mainly...Tai Chi Burn Calories
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People often say that they have gained extra calories and they want to lose it at any cost and they also try to lose it with hell lot of means but most of the times they fail. It is either the exercise they are doing is not helping them or they have given up. But one of the most effective means of burning...Performing Aerobics Burns Calories
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If you are feeling tired, you should begin focusing not only on the calories you consume but also on building your body’s shape and training your strength. By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a long time, running...Cycling
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Bicycling is a great way to have fun and exercise at the same time. Regular cycling, either on a stationary bike or a moving one, is an excellent calorie-burning exercise that is easy on the joints. Cycling increases the daily caloric output. Cycling demands higher physical energy inputs in moving the...Western Classical Dances Dance To Combat Cholesterol
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In recent times there has been an alarming rise in problems related to heart and blood pressure. Moreover high levels of Cholesterol are one of the major reasons for this. Cholesterol blocks the veins and arteries that transport blood all over the body. Cholesterol when blocks the artery leading to heart...Playing Squash
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Squash as an outdoor game is hugely popular among people of all age groups. Squash provides the body with great amount of physical exercise. It also strains each and every muscle of the body. Thus ensuring the workout of the whole body. Squash can be played in order to stay fit as well as getting rid of...Laughter Therapy Burn Calories
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Laughter is a god-gifted thing, which is useful to us in many ways and also useful to us in many places. As the saying goes a smile can win million hearts, similarly laughter can cure millions of diseases. Regarding burning calories, it is also not outside the purview of laughter therapy. Laughter therapy is...Crunches
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Crunches are abdominal exercise, which is done to attain a flat abdomen and strengthen the muscles of the abdomen. This is a very intense form of exercise, which generate huge amount of body heat. The body heat thus generated is very much instrumental in burning those extra calories which has been cause of...Sauna
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People suffering from extra calories often don’t prefer to do any sort of exercise because it is the only reason why they have gained extra calories and thus they are suffering. So advising them to take a walk or to do some exercise won’t help because they won’t prefer to do it. Even if...Cardio Exercises Cardio Regime
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A familiar sight that greets most people every morning is the huge rush to the gym every morning and evening. This is because there is an increasing and very disturbing trend of rising calorie problem and the risk of diseases due to high calorific intake is rising continuously. Apart from the gym,...Pec Dec
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Pec dec is a very popular form of weight training. It is the form of weight training, which is done on the weights attached to the machine. The machine is fixed at a position. Pec dec as an exercise is very intense in form. Due to the nature of the exercise tremendous body heat is generated, which is...