Good Nutrition Habits

Nutritional habits are not easily taught as they are caught. Staying healthy includes a balanced diet, staying clean, getting plenty of exercise as well as keeping your heart strong and free of drugs. Those people who practice good nutrition, hygiene and exercise patterns develop a lifetime of habits that...

How To Boost Your Energy Levels

From sleeping well, to the correct diet and work out programme there are a lot of ways to move up your energy levels, so as to you feel great, appear good and keep your engine revved up. The right mixture of carbohydrates, protein and fat consumed at normal intervals will help to keep energy levels...

Body Starvation Mode

Starvation diets which consist of less than 800 calories per day and skipping meals do more harm than good. Starvation diets consisting of 500 calories or less can lead to gallbladder stones. When you eat too little your body switches into starvation mode and stores fat rather than using it, slowing your...

How To Get Your Body Burning Fat Around The Clock

To burn fat around the clock or 24 hrs a day is quite simple. It is simple but not easy because you should have a firm commitment and mental discipline to do it. However, it gets easier and easier when you adapt to your new lifestyle and when your goal to lose fat is achieved. Here are some simple steps to...

How To Get As Lean As A Bodybuilder

Developing a lean, flat stomach like a bodybuilder takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abs and “love handles” can be stubborn and exercise-resistant areas to lose fat from. The best way to lose fat in the so-called...

What Are Fibrous Vegetables

Fiber is a type of carbohydrate found in fruits, vegetables, and grains. Not only do fibrous foods contain many vitamins and minerals, fiber also packs health benefits including 1) Delaying sugar into the blood stream – It slows how quick the sugar goes into your bloodstream and therefore may reduce...

Burn Off Body Fat

“Body fat”- In today’s times the body fat problem is on the rise with each passing day. Look around you, you’ll find couch potatoes, workaholics, housewives and children trying new methods to shed off the fat, which has accumulated in their body. Why has this problem cropped up? Well...

Why Diet And Cardio Is Not Enough

You board the diet train to slim land hoping to find that exact destination, but are disappointed. Then you take a flight to cardio once again praying to achieve what you set out for, but are yet again disillusioned. Why? You ask yourself. The answer is but simple. Only a diet or a Cardio is not enough to...

Nice Muscle Definition

A tissue composed of fibers capable of contracting to effect bodily movement. It is a contractile organ consisting of a special bundle of muscle tissue, which moves a particular bone, part, or substance of the body: the heart muscle; the muscles of the arm. Proper muscle definition Weight lifting for years...

A Lean And Ripped Body

Getting a lean look, or “getting ripped” as it is referred to in body building and health circles, is a difficult procedure that involves diet, exercise, and genetics. To reduce weight, we must create a caloric deficit. The error that too many people make is reducing their calories too low to...
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