Why Can Everyone Else Loose Weight Except Me

It’s frightening to feel this way, that all other fat people are loosing weight except you, even when you are following exactly what they do. But look again is it just that you are blindly following what others are doing or have you accessed your own situation first and worked accordingly? The likely...

Gradual Approach To Weight Loss

Exercise is very useful for minimizing the effects of dieting, which occur within a few weeks of starting a diet, as the body adjusts to a lower calorie-intake. Follow a gradual approach to exercise to get the most benefits with the fewest risks. Exercise is vital to minimize the effects of menopause and...

Gain Muscle

Awed with the shape and body of your favorite action heroes and heroines, with the curves of their body? Wouldn’t you like to gain some muscle yourself? While there are scores of people who are troubled on the issue of losing weight, there are others who want to gain it!! The feeling you get when you...

Good Nutrition Habits

Nutritional habits are not easily taught as they are caught. Staying healthy includes a balanced diet, staying clean, getting plenty of exercise as well as keeping your heart strong and free of drugs. Those people who practice good nutrition, hygiene and exercise patterns develop a lifetime of habits that...

How To Boost Your Energy Levels

From sleeping well, to the correct diet and work out programme there are a lot of ways to move up your energy levels, so as to you feel great, appear good and keep your engine revved up. The right mixture of carbohydrates, protein and fat consumed at normal intervals will help to keep energy levels...

Body Starvation Mode

Starvation diets which consist of less than 800 calories per day and skipping meals do more harm than good. Starvation diets consisting of 500 calories or less can lead to gallbladder stones. When you eat too little your body switches into starvation mode and stores fat rather than using it, slowing your...

How To Get Your Body Burning Fat Around The Clock

To burn fat around the clock or 24 hrs a day is quite simple. It is simple but not easy because you should have a firm commitment and mental discipline to do it. However, it gets easier and easier when you adapt to your new lifestyle and when your goal to lose fat is achieved. Here are some simple steps to...

How To Get As Lean As A Bodybuilder

Developing a lean, flat stomach like a bodybuilder takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abs and “love handles” can be stubborn and exercise-resistant areas to lose fat from. The best way to lose fat in the so-called...

What Are Fibrous Vegetables

Fiber is a type of carbohydrate found in fruits, vegetables, and grains. Not only do fibrous foods contain many vitamins and minerals, fiber also packs health benefits including 1) Delaying sugar into the blood stream – It slows how quick the sugar goes into your bloodstream and therefore may reduce...

Burn Off Body Fat

“Body fat”- In today’s times the body fat problem is on the rise with each passing day. Look around you, you’ll find couch potatoes, workaholics, housewives and children trying new methods to shed off the fat, which has accumulated in their body. Why has this problem cropped up? Well...
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