Cardiovascular Health Benefits

The word cardio is related to heart. Cardiovascular system is referred to the blood circulation through the heart and blood vessels. Plaque that builds upon the arteries because of the cholesterol causes cardiovascular diseases. Cardiovascular health benefits are referred to those that help the heart to...

Think Yourself Thin

This one’s a real brainwork. Put those gray cells to use and start thinking you are thin already. A psychological study has revealed you tend to loose half of the intended weight by just developing a positive attitude towards your body. It has been found that in thinking you are thin a dieter avoids...

Body Builders Secret Fat Burning Weapon

Those luscious curves, those popped up veins and the beautiful cuts of muscles — that, is every man’s dream!! Tired of watching the perfect set of abs and thighs of the flaunting male models? Well, here’s a showdown on the some of deepest secrets of a body builder’s amazing physic....

Why You Shouldn’t Skip Meals

A big error that many people make is skipping meals. They believe that they are not eating a lot so they should be losing weight. Reason not to skip meals Your body was constructed with the view that you have to spend energy in order to get food. If you think back a hundred or more years ago, if you...

What Kind Of Fats Should I Never Eat

So, you are fat – or tending towards it! When and how you put on these pounds-you did not even realize!! It was that gradual! Therefore, it only makes sense for you to lose weight the same way – gradually. Crash diets and deprivation have seen people swing back to binging with a vengeance....

Worst Food You Should Never Eat

The foods which you eat should be eaten properly. Try to avoid the foods which have lots of carbohydrates. The worst food is doughnut which has this has always amused me because the foods choices on most other diet programs such as low-fat/low-calorie programs are a lot more limited in their food choices...

Stubborn Fat Deposits

To do away with the fats in your body you essentially need to know what kind they are. For men the trouble lies near the navel, lower abs, lower back and sides of the waistline and for women the problem areas are the grandma arms i.e. the triceps, the upper thighs, hips and the butt area. Now, that you know...

Weight Loss Fads

What Is a Fad? A fad is something which is popular for a short period but then loses its appeal. Fad diets often result in quick weight loss, which is why they become popular, but do not promote the permanent healthy lifestyle changes that are required to maintain weight loss, which is why they lose appeal....

Why Water Is Essential For Fat Loss

There is a vital connection between drinking water and fat loss. Eight glasses or more a day, keeps the extra fat away. Incredible as water is quite possibly the single, most important factor in losing weight and keeping it off. Water is possibly the only true magic potion for permanent weight loss. It is...

Losing Muscles While Dieting

The first thing is about protein. Protein builds muscles. Protein in excess is however it can be used as energy or converted to body fat. Using protein always as energy means less body fat in being used as energy. So, having the right amount of protein plus a little extra just to be sure you have enough is...
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