Are Carbohydrates Your Friend Or Foe

Carbohydrates come from a broad range of foods – bread, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie. They also come in diverse forms. The most widespread and abundant are sugars, fibers, and starches. The fundamental construction block of a carbohydrate is a sugar...

Get In Shape By Setting Goals

Goal setting is a powerful process for personal planning. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You also quickly spot the distractions that would otherwise lure you from...

Six Pack Abs

Six-pack abs is the objective of people all over the world. The only proven way to be able to get your abs is to lose the thick layer of fat covering them. And the only way to efficiently do this is by using a strict routine of consistent dieting and exercise. You can’t choose the areas that you would...

I Don’t Want To Be Fat Anymore.

Every time at the beginning of January month we are stead fast by loads of new resolutions. But as the days pass the effect and commitment to resolutions also fades away. Most people’s New Year resolutions become stale and pale. The resolves to loose weight, quit smoking are some of the quickly fading...

Shed Fat While Keeping Your Lean Body Mass

Usually when people get sliming down pangs, they hurry into either a rigorous diet or a heavy workout schedule. What they don’t stop and think is a balance of both will be more beneficial. And due to this they become successful in losing not only excess body fat but also the necessary body fat. Folks...

Lose Fat Permanently

The average inactive person loses a pound of muscle per year after age 25 because they generally lead less active lives after they get married and settle down. People, who lead lives that maintain their muscle mass, which are not fat and they enjoy healthy and long lives. The people live and work like they...

Turn Your Body Into A Fat Burning Machine.

Just the thought of your body converted into a fat burning machine instead of a fat storing one, gives immense relief. Everyone practically lives only dreaming it, but some go-getters actually have it in them, to turn this fantasy into a virtual reality. Now, you must be thinking that those who do get...

How To Determine Fat To Muscle Ratio

Fat and muscle are two very important components of a human body. They are both necessary for the body and the look of the body. But it is important to know the right quantity of much. Too much or too little of either could prove very wrong for the body. Excess fat is harmful for the body, as excess fat...

I Wish I Could Get Rid Of This Gut

The best way you think you can get rid of your gut is by doing a certain AB exercise or by using the latest AB gadget- through a proper diet and exercise. Sit-ups, crunches, AB lounges and other AB gadgets all play a very small part in getting rid of your gut. The only way to get a ripped midsection is to...

Getting In Shape For Your Wedding

Wishes of a bride: Every bride imagines of walking down the passageway looking slim, trim and stunning. While there are no quick fixes, proper diet and exercise that will make you look and feel your best, for your wedding day. Here are some basic exercises for shaping and toning your body: First exercise is...
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