10 Ways To Lose Belly Fat

Ten magic ways to lose belly fat sounds too much like an infomercial so instead we will just look at "10 Ways to Lose Belly Fat". This will be a no-nonsense look at the ways...

Ten magic ways to lose belly fat sounds too much like an infomercial so instead we will just look at “10 Ways to Lose Belly Fat”. This will be a no-nonsense look at the ways to lose belly fat. No lengthy descriptions, no long drawn out scientific facts and study reports, just the ten ways to lose the body fact. In fact, if you want all that stuff that about why these ten ways work, go to the Internet and look it up yourself. For now, let’s just look at what to do below.

Number one is to set up a goal. You need to set up a goal as to how much you want to lose. Consider what size jeans you want to fit into, and how you want to look. Write down your current weight and pants size. I know it is shameful and I did not tell you to go show everyone, just write down your weight and pants size. Now, that should be at the top of the page and at the bottom of the page write down your target weight and pants size. All that space between is to show progress (numbers should go down not up). Each week at the end of the week, write down your weight and pants size at that time. Don’t expect a quick change.

Number two is change eating habits. Eat foods that are diabetic menus and cut out calories as much as possible and cut out gluten based foods

Number three is cut out the eating out. If you have to eat out, don’t get anything in the large size and remember the calories of the foods you are eating.

Number four is increase calcium intake. Take a pill if required, but push your calcium levels up to 1300 to 1500 mg per day.

Number five is kick out the sodas. Cut sodas out of your diet and focus on water. Even energy drinks can be bad and have sugar, including the healthy ones.

Number six is increase meals. This goes without saying when looking at the diabetic meal plan, but you should have about six, small meals a day.

Number seven is exercise. Get into a routine of ten minutes a day of excise and stick to it. Look online for great tips in this area.

Number eight is stop drinking alcohol. It goes right to the belly and produces the “beer gut” that is so dreaded.

Number nine is don’t eat late. Cut out those snacks between your last meal and bedtime. There is no way you will burn that energy while sleeping.

Number ten and last is simple, stick with it. Don’t give up and expect slow progress, but keep at it and your paper will eventually equal that target goal at the bottom of the page.

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One Response to “10 Ways To Lose Belly Fat”

1. John Spencer says:

   February 25, 2011 at 7:46 pm

   10 Good tips, number eight about reducing alcohol has made the biggest difference for me. I don’t think many people realise how many calories you can consume in just one night out!